Your Health

Seasonal survival tips

Christmas isn’t necessarily fun for everyone. If the festive season is more stressful than enjoyable for you, take note of these expert tips to keep you physically and mentally healthy throughout the holidays.

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7 ways to look after your immune system

Natural ways to fight off colds and flu this winter

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Lighten the load

Sophie Cliff explores some ways to beat stress and choose joy instead

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Tired all the time?

Lydia Rolley explores the issue of tiredness and offers some practical ways to manage our energy levels

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Menopause matters

We turn the spotlight on the menopause and highlight some natural ways to help the symptoms

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8 back to school health tips

How to ensure that kids have a happy and healthy return to school

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Your guide to pregnancy wellness

Expert tips for keeping fit and healthy during pregnancy

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No need to blush!

Medical herbalist Pamela Spence offers some tips for dealing with some embarrassing health conditions

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Joint venture

Paul Parker suggests some tips for looking after your joints naturally

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7 holiday health hazards

Expert tips for staying healthy whilst holidaying abroad and at home

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Man of the moment

We take a look at some key nutrients for men’s health

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Choose to refuse

Will you join in with Plastic Free July and choose to refuse single-use plastics?

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Under pressure

Top expert tips to beat stress, anxiety and burnout

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Ten ways to fight the ageing process

YHL talks to the experts to find out their top natural anti-ageing tips

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The magical microbiome

Cara Wheatley-McGrain offers some tips for achieving a healthy and balanced gut

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The fats of life

We get the lowdown on essential fatty acids, plus we take a look at some plant-based sources

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Kids and colds

Natural ways to support your children's immunity this spring

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Eating for hormone health

Foods to help with hormone balance, from internationally renowned women’s health expert Aviva Romm

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Balancing act

Here are some more natural ways to keep your hormones in balance

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Sleep, glorious sleep

Dr Vikki Petersen looks at five reasons why you may be struggling to get a good night’s sleep

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6 ways to tackle chronic pain

YHL speaks to the experts to find out some natural ways to beat chronic pain

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Striking a balance

Fitness entrepreneur and social media sensation Krissy Cela gives us the lowdown on how to achieve a balanced diet

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First line of defence

More expert tips for keeping your immune system healthy

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Six ways to look after your heart

How to give your heart a bit of TLC

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All you need to know about arthritis

Expert advice from Dr Jess Braid on how to avoid arthritis flare-ups

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Have a peaceful Christmas

Expert tips for dealing with the pressures of the festive season

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Beat the Christmas bloat

How to look after your digestive health at Christmas

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A woman's guide to supplements

YHL looks at the supplements women should consider taking at every age

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Your guide to the microbiome

Dr Saliha Mahmood Ahmed offers some tips for digestive health and happiness

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Immunity 101

As the autumn and winter draw nearer, so does our likelihood of catching colds and flu. Here we take a look at some natural ways to support your immune system, as well as some fascinating facts and figures about immunity.

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The A to Z of healthy living

Tips and tricks for how to live a naturally healthier life

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Managing the menopause

Sarah Burt ND offers some tips on how to handle the symptoms of the menopause naturally

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Turn your stress into success

Liz Parry looks at some ways to change your relationship with stress and turn it into a positive force

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Term time

How to ensure that children return to school as healthy and happy as possible

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Natural pick-me-ups

Do you feel as if you are tired all the time? Fatigue and lethargy are very common problems and are often linked to the types of foods we are consuming on a regular basis.

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The healthy brain guide

Expert advice for brain health and reducing your risk of dementia

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The long road to recovery

Naturopath Sarah Burt explores the issue of Long Covid and takes a look at some natural approaches to tackling the symptoms

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Home or away?

Holistic health tips for a staycation or holiday abroad

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Your pre-pregnancy plan

Top health tips for preparing your body and mind for pregnancy

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The science behind CBD

Colleen Quinn takes us on a tour of the body’s endocannabinoid system

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The mighty microbiome

Professor Robert Thomas explains how prebiotics and probiotics can help to promote gut health

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Raising the bar

According to Greenpeace, UK supermarkets produce a staggering 800,000 tons of plastic every year. Much of this single-use plastic finds its way into landfill sites and waterways, polluting the oceans and harming wildlife.

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Life cycle

From PMS to menopause, YHL takes a look at the main menstrual health issues experienced by women at all stages of life

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The ethical shopping guide

YHL takes a look at some simple ways to be a more ethical shopper

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Understanding anxiety and stress

Richard Lister explains how chronic anxiety and stress can be soothed through radical rest

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How to be healthy at any age

YHL speaks to a range of natural health experts to find out how to maintain good health at any stage of life

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Children's health essentials

Expert tips to look after your children’s health naturally

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Fascinating rhythm

Lisa Varadi provides an insight into the body’s circadian rhythms and asks: are you an owl or a lark?

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Cycle of life

Shannon Leparski explains how seed cycling may help with hormonal balance

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Spring forth!

It has been a particularly challenging winter this year and no doubt many of us have been looking forward to spring for quite some time.

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Eat your way to better health

Kate Llewellyn-Waters explains the importance of a healthy immune system for fighting infection

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The mighty microbiome

Eve Kalinik provides an overview of the microbiome and looks at the links between the gut and the brain

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Working nine to five

Donia Hilal offers some expert tips to keep healthy and active while working from home

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Christmas cheer

Enjoy a happy, healthy Christmas with these tips from registered nutritional therapist Michaella Mazzoni

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Keep calm this Christmas

Focus on self-care this Christmas and keep your stress in check, says Louise Murray

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Infection: the facts and the fiction

Immunologist Dr Jenna Macciochi looks at some common myths surrounding immunity

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Immunity facts and figures

YHL takes a look at some facts, figures and statistics about colds, flu and the immune system

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Supplements: a buyer's guide

Registered nutritional therapist Michaella Mazzoni gives an overview of how to choose the right vitamins, minerals and supplements for you

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5 ways to manage the menopause

Registered nutritional therapist Michaella Mazzoni suggests some strategies for coping with common symptoms of the menopause

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Know your risk

Dr Angela Maas, a world-renowned expert in female cardiology, looks at the main risk factors for cardiovascular disease affecting women

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Tired all the time?

Louise Murray suggests some natural ways to tackle adrenal fatigue

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Sweet dreams

Natural tips for a better night’s sleep

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The do's and don'ts of eczema management

Expert tips on how to manage eczema the natural way

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Back to school health

Tips to help children return to school feeling happy and healthy

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Take action on arthritis

Leyla El Moudden takes a look at some natural ways to relieve arthritis

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Fight your fears

Mental health expert and life coach Dave Knight suggests some ways to cope with depression and worry linked to the Covid-19 pandemic

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Natural sleep solutions

It’s been a stressful few months for us all recently as the Covid-19 pandemic has turned our lives upside down. According to a survey carried out by King’s College London, 38 per cent of respondents experienced sleep issues during the recent lockdown.

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Cringeworthy conditions

Natural tips and tricks to help with embarrassing health conditions

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Feed your brain

Natural ways to increase alertness, concentration and memory

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Beat lockdown lethargy

Tackle your lack of energy with these diet and supplement suggestions

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5 steps to better joint health

We most commonly accept the age-related “wear and tear” of joints as a natural occurrence, but there are many natural approaches we can take to keep our joints in good order.

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Old favourites

Shelley Goffe-Caldeira takes a look at some classic ways to keep fit at home

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Natural stress soothers

Expert advice on how to ease anxiety and fear during the coronavirus pandemic

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Your guide to CBD

Dr Sarah Brewer provides an overview of everything you need to know about CBD

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Recovery and recuperation

Alex Ruani suggests some foods and supplements to help if you are recovering from illness

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Healthy home schooling

How to support your children’s health during these unprecedented times

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Period drama

Our experts tackle your menstrual health issues

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11 ways to support your immune system

Your Healthy Living speaks to the experts about natural ways to support your immunity

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Keep fit and carry on

Try these at-home workout tips from Sarah Lindsay

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The second brain

Natural food chef Julie Morris explains the links between gut and brain health

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Intolerances and allergies

Registered nutritional therapist Michaella Mazzoni takes a look at the differences between food intolerances and allergies

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Fact or fiction?

We take a look at the truth behind some of the most popular fitness myths

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8 steps to a better night’s sleep

Enjoy sweet dreams with our natural sleep guide

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Balancing act

We take a look at some natural ways to support women’s hormonal health during all stages of life

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Turn back your age clock

Jayney Goddard argues that a plant-based wholefood diet could be the best way to keep premature ageing at bay

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Your immunity-boosting shopping list

Michaella Mazzoni, registered nutritional therapist, suggests some top immune-boosting foods and supplements to help fight off colds and flu this winter

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12 ways to care for your gut

Dr Riccardo Di Cuffa from Your Doctor explains why a healthy and balanced gut is essential for good overall health and wellbeing

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Look after your ticker!

Mark Fox, health and fitness tutor at The Training Room, suggests some natural ways to look after the health of your heart

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Your festive season survival guide

Christmas is an exciting and busy time, often spent socialising and indulging in rich food and drink. But amongst all this fun we can end up falling into unhealthy habits and becoming at risk of getting ill, exhausted or stressed. Here are some expert tips to keep happy, healthy and free from stress this festive season.

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Don't suffer in silence

From body odour to bad breath, some health issues just make us cringe with embarrassment. But no matter how red-faced you may feel, no persistent health problem should be ignored. Here we speak to the experts to find out their top tips for helping with some of the most embarrassing health issues the natural way.

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First steps

Children’s nutrition coach Dr Colette Reynolds offers some top tips for weaning

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Natural immunity boosters

Fight off colds and flu with these natural remedies

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Must-have supplements

Our experts give us the lowdown on the must-have vitamins, minerals and supplements that everyone should consider taking

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Go with your gut

Eli Sarre offers some tips for how to encourage a healthy balance of gut bacteria

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Manage the menopause

The menopause can be a difficult time for many women – physically, mentally and emotionally. Every woman is different of course, but the menopause generally tends to occur between the ages of 45 and 55. In the UK, the average age for a woman to reach the menopause is 51.

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Look after your heart

Natural ways to care for your heart and maintain healthy cholesterol levels

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Going organic

This September, Soil Association Certification, the UK’s leading organic certification body, will promote Organic September, the annual, month-long celebration of all things organic. Clare McDermott, Business Development Director, talks us through the impact switching to organic can have on people and the planet

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Top of the class

Natural health tips to ensure children are fighting fit on their return to school

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9 ways to beat arthritis

Living with arthritis can make even the most everyday situations and tasks hard to cope with. Yet it can be hard for people to grasp the severity of the condition. Worryingly, according to the Arthritis Foundation, it is estimated that by 2040, 78 million adults will have doctor-diagnosed arthritis.

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All you need to know about CBD

Facts, figures and statistics on CBD

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Natural stress busters

In today’s highly pressured world, many of us are juggling work and family responsibilities, and perhaps trying to cope with money worries, relationship woes or just anxiety in general.

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Sweet dreams are made of this...

Most of us have struggled to sleep at some point in our lives. Tossing and turning, brain whirring and watching the hours slowly tick by.

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Joint account

Pain, swelling and stiffness in the joints is more commonly known as arthritis, although there are different varieties of the condition. According to the organisation Versus Arthritis, there are thought to be around 10 million people in the UK who are affected by it.

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Migraine misery?

According to the Migraine Trust, one in seven people are affected by migraines, and the condition is more prevalent than diabetes, epilepsy and asthma combined.

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No shame!

Our natural health experts offer some top tips for dealing with some of the more embarrassing health conditions.

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Holiday health

Ensure your summer holiday goes without a hitch with these top tips

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Fighting fatigue

There are many lifestyle and medical reasons why people feel fatigued or tired long-term, and if you do, get checked out by your doctor for underlying reasons.

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Spotlight on men's health

This month traditionally marks the annual Men’s Health Week campaign, which is aimed at raising awareness of the various health issues that affect men in particular. This year, the campaign runs from 10 to 16 June.

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Regaining balance

Nutritionist Angelique Panagos explains the importance of achieving optimal hormonal balance

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Hormonal helpers

Natural ways to help balance your hormones

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Spotlight on essential fatty acids

Essential fatty acids are aptly named because they are essential for our overall health and wellbeing. There are two types – alpha-linolenic acid (omega-3) and linoleic acid (omega-6) – which our bodies cannot make, so they need to be consumed through our diet.

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Teenage skin fixes

Skin problems such as acne can make life a misery for many a teenager. Fortunately, a balanced diet, nutritional supplements and some herbal remedies can help.

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5 ways to boost your child’s health

Our natural health experts offer some top tips for kids’ health

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Beat the bloat: naturally

Gut health may not be the most glamorous of subjects, but research in this area has increased dramatically in recent years, making it very much a hot topic. According to a report by YouGov, nearly half (43 per cent) of the UK population experience some form of digestive discomfort.

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Turn back time

Kathryn Danzey looks at some of the best foods to eat to look and feel younger

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Swap shop

Trying to change to a healthier diet can seem overwhelming, particularly if you have a sweet tooth or a love of salty snacks.

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Help for a healthy bowel

Velile Ndebele takes a look at some of the best foods and supplements for a healthy bowel

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6 steps to good gut health

Did you know that our gut contains over 50 trillion bacteria? This vast collection of bacteria, viruses, fungi and protozoa make up what is known as our ‘microbiome’ and it is essential for our overall health and wellbeing.

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Love your heart

Cholesterol is inevitably mentioned when we discuss heart health. Your doctor might order a cholesterol test as part of a regular health check and you will need to address your cholesterol if it is found to be ‘too high’.

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Cold comfort

Laura Uphill looks at some natural ways to support your immune system

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Feed your brain

Juliette Kellow and Dr Sarah Brewer take a look at some of the best foods to eat for brain health

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Have a Christmas cracker

According to research, the average person can expect to gain at least 1 to 2lbs over the Christmas period, with many of us consuming around a whopping 6,000 calories on Christmas Day alone! There’s no doubt about it – Christmas is a time when we all overindulge a little and our healthy eating habits can often end up falling by the wayside.

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Spotlight on: probiotics

We take a look at the health benefits of probiotics, and some things to bear in mind when choosing a supplement

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Menopause facts and fixes

If you’ve spent your life being able to eat what you want, when you want, without noticing any difference, you might find your perimenopausal years are a time of change.

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Menopause matters

Natural remedies to ease the symptoms of the menopause

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Join the D-List

Vitamin D is well known as the “sunshine vitamin” because it is made by the action of sunlight on the skin. Although we have enjoyed a particularly good summer in the UK this year, between autumn and spring it can be very difficult to get enough vitamin D from sunlight alone.

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Don't be SAD

As the summer days are becoming shorter and the mornings are getting colder, some of us will experience Seasonal Affective Disorder, also known as SAD.

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The buyer's guide to multivitamins

The sheer range of vitamins, minerals and supplements that are available today is broader and more varied than ever before. There are multivitamins aimed at all age groups and tailored to various health conditions.

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Pitter patter!

Trying for a baby and creating a new life is a time of great excitement and anticipation, but it can also bring with it a certain level of stress and anxiety

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Term-time tips

Returning to school after the summer holidays can be a nerve-wracking time for both children and parents. Added to that, many youngsters find themselves coming down with coughs and colds as they get back into the school routine.

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Try organic!

This month sees the return of Organic September, the Soil Association’s campaign to raise consumer awareness of organic living and to encourage people to find, try and buy organic products.

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Top of the swaps

Tempted by that chocolate bar or bag of crisps? Make the healthy choice with our healthy swaps

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Eat your way to healthier joints

Nutritionist Frida Harju-Westman suggests some natural ways to keep your joints healthy through diet and exercise.

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Spotlight on CBD oil

CBD oil is rapidly becoming one of the most talked about health supplements in recent times. According to figures from the Cannabis Trades Association UK, there are now 250,000 users of CBD oil in the UK and around 1,000 new users each month. But what is CBD oil and how could it benefit our health and wellbeing?

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The lowdown on adaptogens

Adaptogenic herbs and foods are non-toxic and non-habit forming. Their role is to help the body adapt, rather like a thermostat, to changes in the body’s chemistry. One of the most common changes to body chemistry is stress.

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All abroad!

How to stay healthy on holiday

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Nutritional knowhow

We take a look at some of the must-have supplements that everyone should consider taking

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Survive the exam season

Exam time is nearly upon us and many young people will be feeling the pressure to do well. From university students to GCSE and A-level candidates, it’s a fraught time...

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Spring into action

The dark, cold months at the beginning of the year can have an impact on our energy levels, immune system and cognitive function. Now that spring is in the air it’s the perfect time to shake off the winter...

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Fats and figures

Nutritionist Frida Harju-Westman gives us the lowdown on essential fatty acids.

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Survive the summer

Spring is here and for many people that means one thing – hay fever season. Also known as seasonal rhinitis, the symptoms of hay fever range from sneezing and a runny nose to watery, itchy eyes and a blocked or stuffy nose.

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Happy healthy hormones

Our experts offer their best natural health advice for balancing your hormones at all ages

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The good gut guide

Justine Pattison explains why diverse and abundant gut bacteria are key to optimum health

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The power of probiotics

We take a look at some of the latest research into probiotic supplements and gut health

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Food fixes for optimum heart health

Whether you’re at risk of heart disease (the country’s number one killer) because of genetics or lifestyle, or you just want to make sure your heart keeps on working long and strong, you should take a keen interest in how food can help.

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Spare your blushes

From flatulence to constipation, there are some health issues that are – quite frankly – embarrassing. While you should never shy away from speaking to your doctor about any health complaint, here we offer some natural tips and advice for combating some of the most cringeworthy health conditions.

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Lighten the load

Christmas is often a time of overindulgence so, come January, it may be time to give your body a rest and think about doing a detox! This doesn’t necessarily need to be an extreme regime but just taking some sensible and practical steps to help reduce the toxin overload on your liver. Your liver naturally detoxes your body constantly anyway, but it may just need a little helping hand.

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Strengthen your defences

Combat colds and flu this winter with these top tips for strengthening your immune system naturally

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Boost your brain

Are you worried about losing your memory? Do you find it hard to concentrate and focus on tasks? Do you struggle with brain fog, low mood or depression? If so, now is the time to take action. Our modern diet and lifestyle can take its toll on the brain. Poor brain health and a decline in function can affect people even in middle age and begins decades before symptoms become evident.

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Your festive season survival guide

How to remain happy and healthy this Christmas

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The white stuff

From sweets to sauces and pastries to preserves, sugar is everywhere. This highly addictive substance is added to a whole variety of processed foods and many of us are consuming way more of the sweet stuff than we even realise.

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Feeling good

Effortless ways to feel fantastic!

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The do's and don'ts of the menopause

Women’s health expert Maryon Stewart offers some advice for tackling menopausal symptoms naturally

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10 ways to beat the bloat

Bloating can be a real problem for some people and while it is wise to investigate the cause of painful symptoms, mild bloating can be alleviated with a few simple diet and lifestyle tweaks.

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Back to school

It’s that time of year again. Back to school for the kids. Back to waking up early; long days of lessons, exams, projects, sports events, competitions, after-school activities and homework.

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60 second health swaps

Make the healthy choice with these easy, healthy substitutions for not-so-healthy choices

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Balancing act

From PMS to the menopause, hormones can affect women’s health at any stage of life. Achieving hormonal balance really is key to ensuring optimum wellbeing.

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Preparing for parenthood

If you are currently trying to fall pregnant, you may already be aware that one out of seven couples today has trouble conceiving. However, it is important to know that, for most couples, infertility is usually a temporary condition, caused by excessive toxin accumulation and/or nutritional deficiencies.

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6 of the best superfoods

We take a look at some of the best superfoods to add to your daily diet.

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Happy, healthy holidays

Many of us look forward to jetting away somewhere hot and sunny during the summer for a well-earned break. But, staying healthy when you are away from home isn’t always easy. Don’t let potential holiday hazards such as digestive health issues, jetlag or sunburn get in the way of your enjoyment. Our expert tips are sure to help!

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Man power

In line with Men’s Health week, we take a look at some of the best foods and supplements to support men’s health naturally

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Under pressure

The exam season is here and many school children and students will be feeling anxious and under pressure to do well. Here are some natural ways to help boost their wellbeing and increase productivity.

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Must-have health heroes

Our natural health experts highlight the must-have supplements that everyone should consider taking

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A good gut feeling

Don’t underestimate the importance of good gut health. Maintaining the right balance of good bacteria in your digestive system is not only vital to your health in general but also the strength of your immune system and even your mood.

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Your hay fever survival plan

Hay fever, or allergic rhinitis, tends to be caused by the airborne pollen from flowers, trees, weeds and grasses. Many people are finding that their hay fever symptoms are arriving earlier and earlier each year with higher pollen counts.

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Beat back pain

The back is a well-designed body part that is made up of bones, muscles, nerves and soft body tissues. It is a vital part of our anatomy because the bones of the back act as a supporting frame for the back and the whole body.

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No more excuses

Let’s face it – living a perfect, healthy lifestyle isn’t always easy. When you are juggling a busy work and home life, the best intentions can sometimes slip a little and we find ourselves making excuses for why we are not meeting our health and fitness goals.

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How to stay healthy at work

According to the World Health Organisation, the average person spends a third of their lives at work. That’s a lot of hours we’re putting in at the office!

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Women’s health hacks

Liz Parry speaks to a range of holistic health experts to get their top tips for the most common women’s health conditions

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10 surprising facts about heart health

Our holistic health experts reveal some facts and tips about heart health

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The cold war

Coughs and colds are ever present during the long winter months, which is why it’s important to support your immune system. Don’t let winter bugs get the better of you, with our expert tips to keep cold-free and fighting fight.

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Stress less this Christmas

It’s supposed to be the most wonderful time of the year, but often Christmas can feel like a big old stress-fest. With presents to buy, food to prepare and friends and family to entertain, many of us will feel our stress and anxiety levels rising. Here are our 12 steps to keep calm during the festive season.

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Survive the festive season

Tis the season to be jolly… but with all that jolliness can come a lot of bloating, indigestion and hangovers. There’s no getting away from it – rich Christmas food and drink may look and taste wonderful but it doesn’t always sit that well with our digestive systems.

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The healthy heart guide

Looking after the health of your heart involves maintaining healthy cholesterol levels. Most of us have heard of so-called ‘good’ and ‘bad’ cholesterol, but what is the difference between the two, and how can we achieve the right balance for optimal health?

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Functional foods explained

The term ‘functional foods’ has begun to crop up more and more in recent times as healthy eating and natural wellbeing become increasingly popular. But what does this term actually mean?

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Natural health heroes

Coughs, colds and flu always seem to make a regular appearance during the autumn and winter months. That’s why it’s more important than ever to make sure you are eating a healthy, balanced diet full of vitamins and minerals.

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Seeing the light

As the cold weather and darker days approach, summer can seem like a distant memory. Many of us will naturally feel the urge to hibernate and it can be hard not to feel a little gloomy. Up to 29 per cent of British adults are thought to suffer with Seasonal Affective Disorder, or SAD, with symptoms ranging from low mood, low energy levels, depression and anxiety to sleep problems, difficulty concentrating and eating more than usual.

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Release the pressure

It’s responsible for 60 per cent of strokes and half of all heart attacks, yet most people with high blood pressure have no idea they are at risk. That’s because high blood pressure has no symptoms so the only way to know your numbers is by having a blood pressure check.

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Health heroes!

In today’s busy world it can often be difficult to find the time to eat healthily and make sure our bodies are getting all the nutrients they need for optimum wellbeing. “One of the great Western misconceptions is that malnutrition is simply about not getting enough to eat,” says Shani Shaker, a registered nutritional therapist (www.superradiance.co.uk). “Often it’s about not getting the right micronutrients. Whilst it’s preferable to get nutrients from our diets, sometimes it’s difficult to find the time to eat the way we know we should.” Here is our guide to some of the most important vitamins and minerals our bodies need in order to function well.

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Natural ways to protect the health of your brain

We’ve all done it at some point in our lives – misplaced the car keys, forgotten someone’s name or walked into a room and realised you can’t remember why you went in there. Lapses of memory are quite normal, particularly when you are juggling several tasks or preoccupied with stress.

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Promoting positivity

The thing about our negative thoughts and feelings is that on some level they are trying to communicate with us. They have a function, even if they are going about things the wrong way.

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Could you reverse your diabetes?

Until recently, medical experts believed that type 2 diabetes was an irreversible health condition. Once you were diagnosed with it, you had it for life. However, new evidence is suggesting that this may no longer be the case and that by making the right dietary and lifestyle changes it could be possible to reverse the condition.

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The natural fertility guide

Making the decision to start a family can be an exciting and nerve wracking time for parents-to-be. While many go on to enjoy healthy and happy pregnancies and births, many couples experience the stress and heartbreak of fertility problems. According to the NHS, around one in seven couples in the UK may experience problems conceiving – this equates to approximately 3.5 million people. Here we speak to a range of fertility experts to get their tips on supporting your fertility through diet, supplements and therapies.

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Hay fever SOS!

Hay fever, also known as seasonal allergic rhinitis, is thought to affect nearly 18 million people in the UK, according to estimates from the charity Allergy UK. With symptoms ranging from sneezing and a blocked or runny nose to itchy eyes, nose and throat, it can be a pretty miserable condition for sufferers.

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7 natural ways to good health

Cystitis

Cystitis is a common type of urinary tract infection which many women have experienced at some point in their lives. Symptoms include pain or burning during urination and lower abdominal pain.

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Looking after your little ones

More and more parents are choosing to follow the natural approach when it comes to raising their children, through good nutrition, supplements and natural remedies. Of course it goes without saying that if your child has a serious infection or fever it is essential to consult a doctor. But, for some minor health complaints, the natural approach can work well. We spoke to the experts to get their tips.

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7 ways to look after your bones & joints

From diet to exercise and supplementation, there are many ways you can care for your bones and joints naturally

It’s never too late to start thinking about the health of your bones and joints. Brittle bones and joint pains don’t necessarily have to be a part of the ageing process if you take care of them with the right nutrients and appropriate exercise. Here we speak to the experts to get their top tips.

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Love your heart

We take a look at some of the best natural ways to protect the health of your heart

Each and every day our hearts pump around 100,000 times, transporting about 23,000 litres of blood around our bodies. This vital process ensures that nutrients and oxygen are delivered to all the cells in the body, whilst carbon dioxide and other waste products are taken away.

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The flu-fighters!

Don’t let colds and flu get the upper hand – support your body with these nourishing foods

When colds and flu rear their ugly heads, it’s essential to equip your body with an arsenal of nutrients to fight these illnesses. A healthy, balanced diet is a great way to start, but you might also want to stock up on the following supportive foods.

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Get your fats right

We take a look at the good, the bad and the ugly of dietary fats.

Fat is an essential part of a healthy diet, but in recent years it has acquired something of a bad reputation. As a result, low fat diets and low fat food products grew in popularity. “Historically there has been some confusion over the effect dietary fat has on our bodies,” says Helen Roach, a nutritionist and founder of Revive Therapeutics.

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‘Tis the season to overindulge!

Bloating, gas and indigestion can all be uncomfortable side effects of the traditional Christmas dinner. Here’s how to avoid them

Mince pies, turkey, Christmas pudding and spicy mulled wine.

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Soothe your Christmas stress

Follow our experts’ advice and don’t let festive stress get the better of you

Between buying and wrapping gifts, playing Santa and prepping and cooking a meal for 15, the joy of Christmas can quickly dissolve into stress. Here are some natural ways to feel a little calmer during the festive season.

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Combat seasonal bugs the natural way with our expert advice

Colds, flu and seasonal bugs are more common during the winter months but they don’t have to be inevitable. Follow these simple steps from our natural health experts and boost your immunity in time for winter.

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Natural ways to beat the symptoms of Seasonal Affective Disorder

As winter draws in and the daylight hours grow shorter, many of us tend to feel more lethargic and the prospect of comfort food becomes more appealing. An estimated 20 per cent of the UK population are thought to suffer from a form of winter depression known as Seasonal Affective Disorder, with two per cent experiencing symptoms that become utterly debilitating.

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Bringing up baby

For many people the first time they become aware of holistic living is when they have their first child. Suddenly it seems really important to make the right choices around healthy food and drink, avoiding potentially toxic chemicals and even ensuring that you leave as light a footprint as possible on the planet. After all you have contributed to the next generation! A recent Mintel report showed that a 40 per cent rise in spending on organic skincare and beauty products was put down largely to ‘yummy mummies’ wanting to do their best for their offspring. I take the ‘imperfectly natural’ approach – do the bits you can but don’t stress over it.

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Managing the menopause

Often referred to as ‘the change of life’, the menopause can be a difficult time for many women. The menopause happens when the ovaries no longer produce eggs. And as the ovaries manufacture the hormone oestrogen, when they stop functioning the levels of oestrogen in the blood begin to fall. This disrupts the menstrual cycle and leads to menopausal symptoms such as hot flushes and night sweats, loss of libido, vaginal dryness, mood swings and aching joints.

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Top of the class!

Make sure your kids are healthy and strong as they go back to school, with these term time health tips

The summer holidays have drawn to a close and it's time for the kids to head back to school. Parents are busy buying new school uniforms, sports kits and books, but there are a few other things that should be borne in mind, in order to make sure that youngsters are fully prepared for the challenges of the new school term. Here are our expert tips to make sure that your kids enjoy a happy and healthy return to school.

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Supplements for sports

We take a look at some of the best supplements to aid sports performance and recovery

Vitamin D

“If you want to build muscle tissue and strength then you should definitely check your vitamin D status,” says Christine Bailey, nutritionist, chef and author (www.christinebailey.co.uk). “Not only is it important for immune health and bone strength, but vitamin D also acts like a hormone in the body, influencing muscle strength. It regulates neuromuscular functioning and affects protein synthesis. Low levels are linked to muscle weakness. High intensity training can suppress our immune system, making us more prone to infections and injuries but adequate vitamin D will help counter these effects. Vitamin D is also involved in insulin function, so if you are trying to burn more fat make sure you have optimal levels. You can get some vitamin D in fortified milk, eggs, liver, oily fish and of course sunlight but in the winter months it is likely you will need a supplement.”

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8 ways to beat the age clock

Author and nutritionist Fiona Kirk shares her top anti-ageing tips and tricks to keep you looking and feeling younger for longer

1 Nourish your skin

Your skin needs nourishment from both the outside and the inside. What we see on the outside is an excellent indicator of what is going on inside. Certain nutrients are vital for collagen production, elasticity, defence, protection, wound-healing and general integrity. These include the vitamins A, C, E, K and the Bs, the minerals zinc, sulphur, silicon, selenium, iron and copper plus omega-3 fats.

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The natural way to support your fertility

Nutritional therapist Henrietta Norton gives her top tips for improving your chances of conception, the natural way

Whether you are planning your first pregnancy or thinking about having another child, trying to conceive naturally or undergoing fertility treatment, the period of time before you conceive gives you a window of opportunity to evaluate your nutrition and general lifestyle. Small changes to your diet can help you to optimise your ‘fertile’ ground.

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Holiday health hazards – and how to avoid them!

Ensure that you enjoy a happy and healthy holiday this summer, with our experts’ advice

Tummy troubles
“The dreaded travellers’ diarrhoea can affect up to half of all international holidaymakers,” says Caroline Harmer, nutritionist and digestive care expert for Renew Life UK.

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Your guide to vitamins and minerals

We take a look at some essential vitamins and minerals and examine their importance to our health

Vitamins and minerals are essential nutrients that our bodies need in order to work optimally. Although we should be able to get all the nutrients we need from our diets, it can often be beneficial to consider extra supplementation.

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Reduce your diabetes risk

We take a look at this common health condition and how to reduce your risk of developing it

Diabetes is a lifelong condition whereby the body cannot control its blood sugar levels due to problems with the hormone insulin. According to the charity Diabetes UK, there are 3.2 million people diagnosed with diabetes in the UK and an estimated 630,000 people who have the condition, but don’t know it. There are two main types of diabetes – type 1 and type 2.

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Seasonal sniffles

Top tips for helping hay fever naturally

It is estimated that nearly 18 million people have hay fever in the UK – that’s around one in four of us. Hay fever, or seasonal allergic rhinitis, is an allergic reaction to airborne substances such as pollen which can get into the upper respiratory passages of the nose, sinuses, throat and eyes. This can then cause the body to produce antibodies and release histamine, which irritates the upper respiratory passages. This results in the common symptoms of sneezing, a runny or blocked nose and itching inside the nose and eyes. The conventional medical approach is to use antihistamine tablets or nasal sprays. However there are plenty of natural approaches that can be taken too.

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PMS Solutions

Our holistic health experts explain how to tackle the symptoms of PMS naturally

Premenstrual Syndrome (PMS) is thought to affect between 30 and 40 per cent of women. The term is used to describe all symptoms that occur after the middle of the menstrual cycle and stop almost as soon as a woman’s period arrives. Typical symptoms range from irritability, depression and headaches to altered sex drive, lack of energy, pain in the breasts, back and abdomen as well as bloating and water retention.

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The unmentionables

Some health complaints can’t help but make you blush, from constipation to thrush and diarrhoea. But fortunately there are natural ways of helping these embarrassing conditions.

Thrush: “Thrush is a yeast infection caused by a fungus known as Candida albicans that lives throughout the body,” explains Primrose Matheson, a naturopath and founder of Primrose’s Kitchen (primroseskitchen.com)

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