Dr Rupy Aujla

Dr Rupy Aujla explains why protein is one of the most important features of our diet

Read on...

The mystery of the microbiome

Often called the “second brain,” the gut plays a crucial role in overall health, with research linking a balanced microbiome to improved mental wellbeing, better sleep and even clearer skin.

Read on...

Building healthy habits

Children’s lives can be full of activity, balancing school, play, and family time while their bodies and minds develop at a quick pace. Ensuring they have the right support for growth, learning and immunity is crucial for their overall wellbeing.

Read on...

Your guide to functional mushrooms

Functional mushrooms have become one of the biggest wellness trends in recent times. Pop into your local health food store and you will see several varieties of these health heroes, from Lion’s Mane to Chaga and Reishi.

Read on...

Feeling overwhelmed?

Whether it’s work pressures, personal responsibilities, or unexpected challenges, many people find themselves juggling multiple demands.

Read on...