Celebrity Health – Janette Manrara

Strictly star Janette Manrara talks to Liz Parry about how she maintains her health and fitness whilst juggling a busy schedule

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Nature's medicine cabinet

As the temperature plummets and the days grow shorter, our immune systems have to work extra hard as colds, flu and viruses start doing the rounds.

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Breaking the silence

Dr Ravi Gill explores the issue of men’s mental health and suggests some coping strategies for stress and anxiety

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No sweat

From bad breath to body odour, there are some health issues that make us squirm with embarrassment to talk about. In some cases these conditions can even affect our confidence and quality of life.

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Oh baby!

From breastfeeding tips to baby skincare, this is our expert guide to natural parenting

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