Jeff Brazier

TV presenter and life coach Jeff Brazier talks to Liz Parry about the wellness practices that keep him physically and mentally healthy

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Winter wellness

As the temperature drops and winter sets in we take a look at some natural ways to keep winter bugs at bay.

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Sunshine for the soul

Natural and holistic approaches to combat Seasonal Affective Disorder

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The role of collagen

Collagen is a structural protein that is found in the body’s connective tissues such as skin, tendons, ligaments, cartilage and bones. It is needed for several bodily processes including skin health, joint health, bone strength and digestion.

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