The Fletchers

Kelvin and Liz Fletcher speak to Liz Parry about the joys and challenges of raising four kids whilst running a farm

Read on...

Have yourself a gut-friendly Christmas

Enjoying the festive season doesn’t have to mean sacrificing your health or digestive comfort. Read on for some expert tips on how to enjoy a few Christmas treats whilst looking after the health of your digestive system.

Read on...

A merry mindful Christmas

Christmas is a time for enjoying get-togethers with family and friends, eating good food and exchanging gifts. But, for many people, it’s also a highly stressful occasion as we juggle festive obligations, shopping lists and social gatherings

Read on...

Here to help

Independent health store advice on Christmas gifts

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of expertise. This month we talk to Tracey Malcolm, owner of Tullivers Health Shop in York

Read on...