Gabby Logan

Sports presenter Gabby Logan speaks to Liz Parry about how she keeps fit, strong and well in her fifties

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Happy gut, healthy you

From digestion and immunity to mood and energy levels, the health of your gut plays a central role in how you feel on a day-to-day basis.

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Fungi facts

From supporting immunity to helping the body adapt to stress, these fascinating fungi are packed with potential health benefits

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The anxiety management guide

TV medic Dr Nighat Arif offers some tips for dealing with anxiety and generalised anxiety disorder

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Independent health store advice on anxiety

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of expertise. This month we talk to Angela Stephenson from the Natural Food Store in Norwich.

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