Antioxidant Berry Burst Smoothie Recipe

Ingredients

• A handful of blueberries
• A handful of strawberries
• A handful of raspberries
• A handful of spinach
• A handful of kale
• 1 teaspoon chia seeds
• 1 teaspoon coconut oil
• 250ml cashew nut or other plant-based milk substitute of your choice

Method

1. Simply put the ingredients in a NutriBullet or a similar blender and blend!

Note for parents:

Spinach is high in niacin and zinc, as well as protein, fibre, vitamins a, c, e and k, thiamine, vitamin b6, folate, calcium, iron, magnesium and phosphorus. One of its many health benefits is that it helps maintain brain function, memory and mental clarity.

Extracted from Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood by Dr Rachel Gow, published by Jessica Kingsley Publishers.

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