"Healthy eating comes naturally to me”

Presenter and fitness guru Davina McCall is one of the most familiar faces on our TV screens today. Beginning her career with MTV in the 1990s, she went on to form a long association with reality TV show Big Brother as its presenter from 2000 to 2010, before going on to front numerous other shows from Channel 4’s The Jump to ITV’s Long Lost Family.

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Food fixes for optimum heart health

Whether you’re at risk of heart disease (the country’s number one killer) because of genetics or lifestyle, or you just want to make sure your heart keeps on working long and strong, you should take a keen interest in how food can help.

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Your guide to natural skincare

Natural beauty expert Cherry Woods offers her top skincare tips plus some advice for choosing the right natural product for your skin type

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Spare your blushes

From flatulence to constipation, there are some health issues that are – quite frankly – embarrassing. While you should never shy away from speaking to your doctor about any health complaint, here we offer some natural tips and advice for combating some of the most cringeworthy health conditions.

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Gadget guru

Many of us will have resolved to get fit and embark on a new exercise regime in 2018. But, according to US News, a whopping 80 per cent of us will fail to keep our new year’s resolutions. Staying motivated can be difficult, particularly during the cold winter months, so anything that can keep us on track towards meeting our fitness goals is a big help.

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Fairtrade Fortnight

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Matthew Lamb, owner of Down to Earth health store in Hove.

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