"Healthy eating is incredibly important"

TV presenter and journalist Kate Quilton has presented a number of Channel 4 television series, including Food Unwrapped and Superfoods: The Real Story. The 34-year-old is currently expecting her first child with actor husband James Lance.

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Shape up for summer

Summer is here and many of us will want to drop a few pounds and get beach-body ready. We spoke to the experts to get their top tips to shape up for summer the natural way through diet and exercise.

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Nutritional knowhow

We take a look at some of the must-have supplements that everyone should consider taking

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Survive the exam season

Exam time is nearly upon us and many young people will be feeling the pressure to do well. From university students to GCSE and A-level candidates, it’s a fraught time...

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Independent health store advice on free-from flours

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to John Grayson from Earth Natural Foods in London.

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A stroke of success

Swimming is a great form of all-round exercise, helping you to stay fit and healthy no matter your age and ability.

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