"My passion for the vegan lifestyle"

TV presenter Jasmine Harman has fronted the Channel 4 show A Place in the Sun since 2004. The 42-year-old mum-of-two has been a vegetarian since the age of six and a vegan since 2014. A qualified fitness instructor, she is passionate about health and wellbeing.

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What’s on your plate?

It’s true what they say – you are what you eat. And glowing, radiant skin is a sign of good health and wellbeing.

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Spring into action

The dark, cold months at the beginning of the year can have an impact on our energy levels, immune system and cognitive function. Now that spring is in the air it’s the perfect time to shake off the winter...

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Fats and figures

Nutritionist Frida Harju-Westman gives us the lowdown on essential fatty acids.

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Survive the summer

Spring is here and for many people that means one thing – hay fever season. Also known as seasonal rhinitis, the symptoms of hay fever range from sneezing and a runny nose to watery, itchy eyes and a blocked or stuffy nose.

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How low can you go?

Fitness expert Crosby Tailor explains how low impact training is key to avoiding injuries.

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Independent health store advice on children’s health

Looking for advice on natural health and wellbeing? Your local independent health store can offer a wealth of knowledge and expertise. This month we speak to Jonathan Martell of Shipley Health Store.

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