Tropical Fruit Salad Recipe

Tropical fruits are very high in sugar so should not be eaten too often, but this fruit salad is bursting with flavour.

Serves

6

Preparation time

30 minutes

Ingredients

  • 12 lychees, peeled and stoned
  • 1 small pineapple, cut into bite-size pieces, eyes removed
  • 2 mangoes, stoned and cut into bite-size pieces
  • 1 pomegranate, seeds removed
  • 5 passion fruit, flesh only
  • 6 dates, stoned and chopped
  • 1 tbsp chopped mint
  • ½ tbsp chopped coriander
  • Large pinch freshly grated nutmeg

Method

1. Place all the ingredients together in a large bowl and mix well.

2. Leave to stand for at least 10 minutes at room temperature to allow the flavours to develop before serving.

Recipes taken from The Paleo Diet Made Easy Cookbook by Joy Skipper. Published by Hamlyn, £12.99 www.octopusbooks.co.uk

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