Blueberry Kale Smoothie Recipe

This potent smoothie is packed with two key phytonutrients, sulforaphane from kale and anthocyanins from blueberries, both of which are key ingredients for promoting cardiovascular health.




  • 1 cup frozen blueberries
  • ½ cup whole milk
  • ½ cup packed roughly chopped kale, stems removed
  • 1 tbsp honey or agave nectar
  • ½ tsp vanilla extract
  • 4 ice cubes


Place all the ingredients in a blender and blend until smooth. Serve immediately.

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