Apple Crumb Bites Recipe

Containing walnuts, which have the highest amount of omega-3s of any nut, and coconut, which has fat to fuel the brain, these snacks can really help recharge your mind and keep your focus strong.

Serves

Approximately 30

Ingredients:

  • 2 large apples, chopped
  • 1 cup (145g) raw almonds
  • 1 cup (120g) raw walnuts
  • 1 cup (80g) unsweetened shredded coconut
  • 2 tbsp (24g) coconut palm sugar
  • 1 tbsp (7g) cinnamon
  • ½ tsp sea salt
  • 3 eggs
  • 1 tbsp (15ml) vanilla extract
  • 1 tbsp (14g) grass-fed butter, melted

Method:

1. Preheat the oven to 350°F (180°C, or gas mark 4). Line a baking sheet with parchment paper.

2. In a food processor, blend the apples, almonds, walnuts, coconut, coconut palm sugar, cinnamon and salt until the apples and nuts are chopped into small pieces.

3. In a medium bowl, combine the eggs, vanilla, and butter. Add the nut/apple mixture to the bowl and stir well.

4. Use a tablespoon to scoop the mixture onto the prepared baking sheet and flatten just slightly with your hand to shape.

5. Bake for about 30 minutes, or until lightly browned along the edges.

Recipe taken from Super Paleo Snacks by Landria Voigt (£14.99, Fair Winds Press)

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